Ratatouille with Red kidney beans

Ratatouille is a traditional french dish, but I think with little variations, it exists in many countries under different names.Ratatouille is a fantastic way to cook seasonal vegetable and to help everyone to reach their five a day target. Ratatouille usually served as side dish, but you can be served as main dish along with rice or crusted bread.

Ingredients
  • 2 courgettes/zucchini
  • 1 large aubergine
  • 2 Red/ yellow capsicum
  • 1 can red kidney beans
  • 2 medium sized onion
  • 1 tomato can
  • 3-4 garlic cloves minced or grated
  • 1 tsp mixed italian herbs
  • 4 spring thyme fresh
  • 1 tsp chilli powder
  • 1 tsp coriander powder
  • 1/2 tsp turmeric
  • 1/2 cup olive oil

Instructions for making

  • First diced the egg plant, zucchni with intact skin and bell peppers into 1 inch cubes. Peel the onions and finely chopped them.
  • Take a large heavy casserol pan, add olive oil, finely chopped onions and saute for 5-10 minutes. Now add garlic, bell peppers, zucchini, aubergine. Cook for about 3-5 minutes and then add tomatoes and all spices, bay leaf, thyme and red kidney beans.
  • Bring to boil, reduce the heat to simmer, cover with a lid and cook on low flame for about 25-30 minutes.
  • Serve with crusted bread or rice.

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