Roasted Nourish Bowl

Keep warm and nourished with nutrient dense Roasted vegetables nourish bowl featuring sweet potatoes, courgettes, cherry tomatoes, lettuce and pan fried fish.

Nourish bowl or power bowl is a balanced, healthy meal containing a variety of nutrient dense ingredients. The best part of nourish bowl is customization means you have end less options and perfect for meal prep. The five basic ingredients for setting a nourish bowl are

  • Protein; Fish, lentils, chickpeas, quinoa, animal protein
  • Non starchy carbohydrates; Spinach, reddish, courgettes, bell peppers, arugula.
  • Starchy carbohydrates; sweet potatoes, corn, peas, mango, grapes, apple
  • Healthy fats; Olive oil, Avocado, nuts, seeds
  • Additional flavours; hummus, fresh lemon juice, homemade salad dressing

Ingredients required for this recipe

  • 2-3 fish fillet
  • 1 large sweet potato
  • 1 courgette
  • 8-10 cherry tomatoes
  • Lettuce
  • 1 red onion, sliced
  • Dressing/homemade or tahini based dressing from the store

directions

  • For roasting vegetables, cut all the vegetables and put in a roasting tray. Add salt peppers, olive oil and a pinch of paprika powder. Roast for about 30 -40 minutes, stirring halfway.
  • Season the fish fillets with lemon juice, salt and peppers, Italian herbs and splash of oilve oil let sit while you prepare dressing
  • For dressing; 1/3 cup tahini, 3 tablespoons lemon juice, 1 clove garlic grated or minced, 1 teaspoon honey and 3 tablespoons water.
  • in a medium mixing bowl add all ingredients and whisk to combine. Then add slowly water to make creamy and pourable
  • In a large skillet, melt 1 tablespoon of butter and add marinated fish. cook for 2-4 minutes on each side, remove the fish from the skillet to a plate.

now setup your plate

  • First setup a green base; you can put fresh spinach, lettice, kale, arugula,or mixed greens.
  • Top with roasted vegetables and pan fried fish.
  • Finish with dressing, this time i use lemon tahini based dressing
  • Garnish with pompograne seeds or you can use chopped nuts and seeds.

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