Chronic Fatigue Syndrome

#Chronic#fatigue#syndrome CFS 
It is a medical condition of unknown cause affecting adults as well as children. 
#Symptoms
The main s
ymptom of CFS is extreme/constant fatigue, other symptoms are:
*lack of sleep(insomnia)
*Muscle or joint pain.
*Headaches.
*A sore throat or sore glands that aren’t swollen.
*Problems thinking, remembering or concentrating.
Flu-like symptoms,feeling dizzy or sick
*Fast or irregular heartbeats (heart palpitations.
*Symptoms of Irritable bowel Syndrome(IBS) like stomach pain altered bowel habits and bloating.
Does diet play any role in CFS treatment ???
Diet alone isn’t the cause, or cure, of CFS
poorly-balanced diet, can compromise your health. *Try to include low GI (Glycaemic Index) foods, such as oats and wholegrains, which slowly release energy, helping to keep your energy levels stable.
*Fruits and vegetables
*Dairy and alternative *Proteins like Beans, Pulses, fish and lean meat 


Keep hydrate urself 10-12 glasses of water or other forms of liquids but without added sugar can helps in keeping the body hydrated. 
There are some claims about the effectiveness of  #supplements  like Multivitamins, #Magnesium and #Omega3 fatty acids in CFS but any benefit of supplements in CFS is unproven and there is a need for further research in this area.

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